Covid-19 has impacted our society in more ways than one. If you want to have a fully customized training program developed this is your place. Have you ever wondered what a subscription to getting workouts sent remotely to your email would be like? Workouts that aren’t bland and cookie cutter boring? Here’s an example of a Back workout from an Executive Wellness client that has been training for 3 years with me. You will see very unique applications of chain workouts that illicit variable resistances. You will see bungee band usage to amplify the eccentric contraction aspect of a DB Pullover. Enjoy the training session.