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Podcast Episode 1: The what and why behind Paramount Performance

Podcast Episode 1: The what and why behind Paramount Performance

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Announcement: Trainer to trainer services

Over 25 years of personal trainer experience and a depth of client interaction, from coaching in countless High School, Collegiate, and professional levels, allows me the capability to teach you my custom programs.

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Strength Training for Women

Resistance training or weight lifting for women is often in a shroud of mystery. As Paul Chek would say, with female strength training they're "equal but not the same."

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What you should know about athletic performance safety and optimization

Athletes and parents! What you should know about athletic performance safety and optimization. Sports nutrition, recovery, and enhancement.

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The Art & Science behind Pro-Football Combine performance training

Setting aside what genetic potential you are born with; superior athletes are developed. We as performance specialists with this in mind must first define what we are preparing for, combine preparation.

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Announcement: Digital Training Services

My training material is now offered digitally.

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What is executive wellness?

What is it about weight training that helps a person to perform and function better? We could answer this from several perspectives but let's choose one real world scenario: a business work environment.

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