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Podcast Episode 1: The what and why behind Paramount Performance
Podcast Episode 1: The what and why behind Paramount Performance
Announcement: Trainer to trainer services
Over 25 years of personal trainer experience and a depth of client interaction, from coaching in countless High School, Collegiate, and professional levels, allows me the capability to teach you my custom programs.
Strength Training for Women
Resistance training or weight lifting for women is often in a shroud of mystery. As Paul Chek would say, with female strength training they're "equal but not the same."
What you should know about athletic performance safety and optimization
Athletes and parents! What you should know about athletic performance safety and optimization. Sports nutrition, recovery, and enhancement.
The Art & Science behind Pro-Football Combine performance training
Setting aside what genetic potential you are born with; superior athletes are developed. We as performance specialists with this in mind must first define what we are preparing for, combine preparation.
What is executive wellness?
What is it about weight training that helps a person to perform and function better? We could answer this from several perspectives but let's choose one real world scenario: a business work environment.