Posts

What you should know about athletic performance safety and optimization

Athletes and parents! What you should know about athletic performance safety and optimization. Sports nutrition, recovery, and enhancement.

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Strength Training for Women

Resistance training or weight lifting for women is often in a shroud of mystery. As Paul Chek would say, with female strength training they're "equal but not the same."

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Announcement: Digital Training Services

My training material is now offered digitally.

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What is executive wellness?

What is it about weight training that helps a person to perform and function better? We could answer this from several perspectives but let

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