What you should know about athletic performance safety and optimization
Athletes and parents! What you should know about athletic performance safety and optimization. Sports nutrition, recovery, and enhancement.
Strength Training for Women
Resistance training or weight lifting for women is often in a shroud of mystery. As Paul Chek would say, with female strength training they're "equal but not the same."
Announcement: Digital Training Services
My training material is now offered digitally.
What is executive wellness?
What is it about weight training that helps a person to perform and function better? We could answer this from several perspectives but let